RESOURSES
If this podcast has raised any issues for you or you have a mate who's struggling
here are some handy links, please, reach out.
here are some handy links, please, reach out.
LIFELINEIf you, or someone you care for needs support, please call Lifeline
on 13 11 14 (24 hours / 7 days) or chat to a volunteer Crisis Supporter via Text on 0477 13 11 14 (6pm – midnight AEDT) r online at www.lifeline.org.au (6pm – midnight AEDT) 13 11 14
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RURAL OUTREACH COUNSELLING (ROC) ROC aims to significantly reduce suicide, the impact of depression and anxiety in rural families and communities throughout regional Australia. This aim will be achieved by reaching out proactively with help and support to those who can’t, or won’t, present to a General Practitioner (GP) or existing mental health services.
DAVID POST 0408 221 697
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MENSLINE AUSTRALIA24/7 professional phone and online counselling, nationwide
1300 78 99 78
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BEYOND BLUEBeyondblue provides information and support so that everyone in Australia can achieve their best possible mental health
1300 22 4636
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KIDS HELPLINEKids Helpline is Australia’s only free, confidential 24/7 online and phone counselling service for young people aged 5 to 25
1800 55 1800
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Sane australiaAnyone looking for information, support and guidance from mental health professionals can contact the SANE Help Centre on
1800 187 263
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Black Dog InstituteThe Black Dog Institute provides clinical information, support and free online mental health programs for all Australians
blackdoginstitute.org.au |
REACH OUTWhatever’s going on, ReachOut.com has info, forums and online tools that can help
reachout.com
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RIVERINA BLUE BELLriverinabluebell.org.au |
NSW Department of Primary Industries Rural Support Programsdpi.nsw.gov.au/about-us/rural-support |
CONTACTS
Dr Lisa Patterson-Kane – Clinical Psychologist MAPS | changingwayspsychology.com.au
You can drop John Harper a line at harper2725@bigpond.com
and Mate Helping Mate over at:
Facebook messenger: https://www.facebook.com/matehelpingmate/
For inquiries regarding the podcast or media, please email reception@room3.com.au
MATE HELPING MATE
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